In a small bowl, whisk together maple syrup, soy sauce, dijon mustard, chili powder, cayenne pepper and garlic. Place salmon filets 2 inches apart on parchment paper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Line a small baking sheet with parchment paper to prevent the glaze from burning. Flip the salmon over and cook for another 5 minutes. Turn the fillets 45 degrees and cook for another 2 minutes. Cook for 3 minutes until the fillet has distinctive grill marks. Place the salmon, skin-side up on the grill, at an angle across the ridges of the pan. Salmon Filets, boneless Salt, to taste Ground black pepper, to taste Pure maple syrup Soy sauce, low-sodium Garlic All-purpose flour Extra virgin olive. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Preheat grill to medium high heat for 5 minutes. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Simply combine all of the ingredients in.

Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Balsamic Glaze This glaze comes together in just a few minutes. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts.

Spoon about half of this mixture over the salmon in an even layer. In a small bowl, combine mustard, maple syrup, olive oil, salt, paprika, and pepper. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. If desired, line a baking sheet with parchment paper for easy clean up. This cilantro-lime rice is zesty and fresh, and the perfect addition to almost all of your weeknight meals. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. When it comes to rounding out your plate, rice, orzo, and all types of grains are fair game.

Maple glazed salmon with asparagus